Fragrant lentil rice (Malaysian style)
1/3 cup lentils
1cup long grain rice (I like jasmine)
2TBS (tablespoons) cooking oil
2tsp (teaspoons) minced ginger
1walnut size shallot, chopped
1 green onion (scallion) sliced
2 1/4 cups water
1/2 carrot cut into 1/4 inch cubes
8 green beans cut into 1/4 inch pieces
2TBS soy sauce
soak lentils for 30min and drain
rinse and drain rice
heat oil in a 2 quart pan over medium heat
add ginger shallot and green onion–– cook stirring for two min
add lentils and rice mix well
add water and bring to a boil
cook uncovered until craterlike holes appear in rice (8 to 10 min)
reduce heat to low. Add carrot and green beans
cover and continue cooking until liquid is absorbed and rice is tender
about 15 min
add soy sauce and mix well
*
Chanko Nabe (food of sumo wrestlers)
you can omit the shrimp and chicken and meat)
1 leek white part only
1 large carrot
1 med piece jicama
6 fresh shiitake mushrooms
1 baby bok choy
1/4 lb spinach
1/2 of 14oz package of firm tofu
cooking sauce (ingredients from an asian store or whole foods)
maybe Dagastino's or Shaw's in a special section?
2 cups japanese soup stock (dashi)–– made this way
(2 pieces dried kelp each about 4 by 6 inches)
4 cups cold water
3/4 cup loosely packed flaked dried bonito
wipe kelp with damp cloth
place in 2-3 quart pan with water
bring slowly to boil over medium heat, 6 to 8 min
remove kelp and discard
add bonito, remove from heat and let stand until shavings settle to bottom
strain broth and discard flakes
makes four cups (you can freeze what you don't use)
place tofu and all vegetables except spinach in a deep frying pan
keep each ingredient separate
pour cooking sauce over (2 cups–– half of the dashi mixture)
bring to a boil
reduce heat and simwer uncovered until vegetables are tender–– 4- 5 min
turn vegetables as needed but keep in its own place
tuck spinach into edge of pan and continue cooking for 2 min
to serve
ladle tofu and vegetables and broth into deep soup bowls
pass lemon wedges to squeeze over servings
accompany with rice
*
Penang Salad
3/4 lb sweet potato or yams
1/2 lb bean sprouts
1 mango cut in 1/2 inch cubes
1/2 fresh pineapple peeled and cut into 1/2 inch cubes
1/2 English cucumber cut into 1/2 inch cubes
1/4 small jicama cut into 1/2 inch cubes
dressing
1/2 tsp dried shrimp paste
2 fresh red jalapeno chilies seeded
1/4 cup tamarind water––
(in southeast asian market buy tamarind pods or tamarind paste
combine 1/2 cup hot water
with 2 1/2 TBS tamarind pulp or prepared paste
soak 10-15 min
then squeeze the pulp to extract juices
and strain to remove seeds)
2TBS packed brown sugar
2TBS peanut butter or peanut flavored sauce
2TBS lime juice
2TBS soy sauce
lettuce leaves
black and white sesame seeds
boil sweet potatoes until tender (20-30min)
drain and cool
peel and cut into 1/2 inch cubes
place in large bowl and add bean sprouts
mango, pineapple, cucumber, jicama–– cover and chill until serve
wrap shrimp paste in foil
place in a frying pan over medium heat
and toast for 1 min on each side
place paste in blender with chilies, tamarind water, brown sugar, peanut butter, lime juice, and soy sauce
process until smooth
pour dressing over salad and toss
arrange on lettuce lined serving plate
and garnish with sesame seeds
*
winter miso soup
4 dried black mushrooms
1 large carrot
1/2 pound sweet potato
1/2 of 14 oz firm tofu
1/4 cup bamboo shoots
4 cups dashi soup stock
2TBS sweet cooking rice wine (mirin)
4 slices ginger the size of a quarter
1/3 cup fermented soybean paste (white miso)
2 scallions cut into 1/2 inch pieces
soak mushrooms in warm water 20 min
drain and discard stems
cut caps into 1/4 inch squares
cut carrot and sweet potato into 1/2 inch cubes
drain tofu and cut into 1/2 inch cubes
place mshrooms, carrot, sweet potato, bamboo shoots, dashi, mirin and ginger in a 2 quart pan–– bring to a boil, reduce heat , cover and simmer until vegetables are tender, 6-8 min–– remove ginger
stir in miso–– blend until smooth. Add tofu and scallions–– simmer 2-3 min
*
Japanese stir fried noodles
sauce
2TBS vegetarian oyster flavored sauce
2TBS Worcestershire sauce
1TBS seasoned rice vinegar
1tsp sugar
2tsp Japanese rice wine (sake)
6 dried black mushrooms
1/2 of a 12 oz package of fresh Chinese egg noodles (or soba noodles cooked by directions)
2TBS cooking oil
1/2 onion sliced
3 slices ginger, size of a quarter, shredded (or grated)
1 carrot thinly sliced
1 cup shredded cabbage
2TBS chicken broth (or vegetable broth)
1/4 pound snow peas trimmed and cut in half diagonally
2 scallions cut diagonally into 1 1/2 inch lengths
combine sauce ingredients in small bowl and set aside
soak mushrooms in warm water about 20 min
drain, discard stems and slice caps
bring large pot of water to a boil
add noodles and cook according to package
drain, rinse with cold water, drain again
set aside
place wok over high heat
add oil swirling to coat sides
add onion and ginger
stir fry for 1 min
add mushrooms, carrot, cabbage and broth
stir fry until veg are tender–crisp, about 1 min
add snow peas and scallion cook for 1 min
reduce heat, add reserved sauce, add noodles and toss to coat, about 2 min
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